A leverbelt.
In pink.
Soooo cute, right?
I finally found out that a solid belt gives more stable and larger surface to press my belly against.
And I think one of my weakest points in my three leifts (actually, especially bench and squat) is keeping a tight body - and pressure around my waist/spine.
I did some benching with my rather soft and narrow belt from Better Bodies, and it helped a lot to hold a stabil position and pressure in my belly.
It felt much more stable and strong!
I also think using a belt while squatting will help me focus on holding my breath and keeping a tight body and better position.
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This is 64kg 3x3 - 64kg would be appr 90% of my 1RM. Beltless. |
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